The Resilience Sessions is a podcast that brings together injured veterans from Blesma and a well known public figure, to share their stories of overcoming challenge of all kinds.

Through these conversations our guests chat to one another about their experiences, sharing how they have navigated their ups and downs, finding often surprising common ground, and showing that what is most personal is often most universal.

The Resilience Sessions grew out of the Making Generation R campaign, which has trained injured veterans to tell their stories to over 100,000 front line workers, first responders and young people.

Each Tuesday we will be releasing a new Episode of the Podcast.

This week we caught up with former SAS leader and SAS: Who Dares Wins man, Billy Billingham MBE , and veteran and pilot Al Krol, who was left paralysed from the waist down following a motorbike accident. With this dynamic duo we talked about endurance, self-belief, determination, family, and the importance of always going 'a little bit further'.