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About the event

The aim of the course is to give Members a chance to look at their fitness levels and current lifestyle choices over a 4-day period. Intensive physical training combined with expert advice from fitness experts on your fitness and diet.

Enjoy a reset on your diet and learn tips on how to balance your lifestyle. Experience the beauty Spain has to offer whilst being active. This week will have a possible variety of activities from yoga, pilates and cycling to paddleboarding, coasteering and golf.

What's involved

  • Open to any Member looking for a change in lifestyle

  • Members must have a valid passport


Members must be triple vaccinated and must have a passport with six months validity during the time of travel.

Do I need to be fit in order to attend?

Not at all, this course is especially designed for Members who are looking for a change in lifestyle.

I’m not sure I will be able to keep up with the rest of the group, due to my level of fitness.

Not a problem. The course will be tailored to the group and the emphasis will be on team work and working out at a pace to suit all Members.

Will it cost me to attend?

Blesma activities are free to all Members – the only expense is getting yourself to and from the initial meeting point. If funding your travel costs could be a problem, speak to your BSO.

What is the selection process?

The activities selection process is done on a needs basis. Those who will benefit the most from attending an activity will be given priority. This is done on the recommendation of their BSO. Those Members who have not attended any activities before, or who have not attended that particular type of activity before are considered next. Once the initial list is selected, all other applicants go on the reserve list. Should someone drop out, the same process is applied to select someone from the reserve list.

How much notice will I be given?

Currently, Members who are selected to take part in an activity are given three months’ notice. If this notice period is increased, it is highly likely that the drop-out rate will also increase.

If you are selected from the reserve list, your notification will depend on when the person whose place you are taking dropped out. This is why we ask Members to contact the Activities Team as soon as they become aware that they will not be able to attend an activity. In doing so. That way, we have the best opportunity to offer the place to another Member.

How does the reserve list work?

Being on the reserve list does not automatically mean you will not get to attend the activity. In 2017, 54 per cent of people selected for an activity dropped out, meaning that almost half of attendees for all activities were selected from the reserve list. In 2017, 97 per cent of slots were filled despite the high drop-out rate. The remaining three per cent were mostly last-minute cancellations that were too late notice to fill (i.e. the day before).

I have never been on a Blesma activity?

Currently, only 4.3 per cent of Members apply for activities. If you are one of the 95.7 per cent who hasn’t been on an activity before, perhaps because you have concerns about how you will cope, or you don’t know what to expect, please get in touch with either your BSO or the Activities Team directly on 020 8548 3519. They can advise on what might be suitable for you.

Who will lead the activity?

Blesma Support Officers and Outreach Officers lead the events. In addition, of around 50 activities run in 2017, 22 were led by Members. We rely on Members volunteering to lead an activity, so if you are interested in doing that – please let us know! Do note that you will need to be qualified for some events.

Am I deserving of a Blesma activity, what if others are more in need?


The Lifestyle course changed my life! The instructors were so professional and well prepared.

The week had such a positive effect on my life! Before I went on the course last November I weighed 18 stone. Today, I’m down to 17 stone! I was quite depressed before I went but being with other Blesma Members, with people who have a similar condition – really inspired me into thinking; ‘I can do this!’ It made me feel; ‘If they can do it then so can I!’

I can’t recommend this course enough to other Members!

Craig Blakesley

I really enjoyed the activity; it was good meeting the different professionals, and I learned a lot about nutrition

Charmaine Healy



Contact Us

For more information please contact the Activities Team.

Tel: 0208 548 7094