This virtual session will explore the Origins of Tai Chi and how it has evolved over thousands of years.
The one-hour interactive workshop will be run by Phil Sheridan, founder of Discover Tai Chi, and will look right back to the 17th Century when Tai Chi originated in China.
Phil will then explore how Tai Chi is used in more recent times, and how it can be used as an effective form of exercise to support rehabilitation for many health conditions.
You can learn about the vast benefits of this gentle practice, and even enjoy some controlled movements yourself towards the end of the session.
Taking place from 4-5pm.
Please note: this session is being run by Discover Tai Chi and so your details will be shared with them.
We can help
We are dedicated to assisting serving and ex-Service men and women who have suffered life-changing limb loss or the use of a limb, an eye or sight. We support these men and women in their communities throughout the UK. Click the link below to find out the different kinds of support we offer.
Get Support