The Blesma Activities team have been hard at work, continuously thinking about new ways to bring their activities to all Members on a virtual level.
During these times it is so important to focus on both physical and mental wellbeing. Yoga is the perfect balance of the two.
As such, the Activities Team have worked with an amazing PT and Yoga coach, Lizzie Croxford, to bring you a yoga session that is suitable for all our Members. Lizzie has worked with Blesma in the past on the Couples fitness and lifestyle course, which took place in Mallorca last year with her husband and Blesma Member, Stu Croxford. Lizzie will be sharing with us 4 workshop videos for varying levels and needs.
The sessions have been designed with everyone in mind, so you can get your entire household involved in this mindful activity.
If you enjoy this session, why not scroll down your newsfeed, and give sessions one and two a try?
For more information please contact activities@blesma.org
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