Name: Bake for Blesma 2023
Start: 2023-05-01T09:39:22Z
Location: Anywhere

Join us for Bake for Blesma from 1st - 8th May 2023 and help support our Injured Veterans!

About the Event
Gallery

Whether you are celebrating the King's coronation or VE Day, you can host your own Bake for Blesma event, invite your friends over for tea and cakes and fundraise for us by selling your baking creations or asking for a small fee to attend your tea and cakes afternoon.

You could put on a full afternoon tea spread for your friends and family whilst you watch the King's Coronation, host a community tea party to celebrate VE Day or even organise a bake sale at your work, school or club.

Whatever you decide to do, sign up below to get your Blesma pack. This includes:

Cake toppers
Bunting
Fundraising Tips
Balloons
Collection Box
Member (Injured Veterans) Recipes

Registration and Fundraising

The registration fee is £7.50 and once you register we will send you out your pack.

There is no fundraising requirement, but if you do fundraise for us you can get the thank you goodies below.

Thank you goodies

When you get your first donation on your fundraising or sponsorship form, you will receive one of our 90th anniversary limited edition lanyards.

If you raise £25, either on your fundraising page or in cash, we will send you one of our exclusive Bake for Blesma tea towels.

How to sign up

Click on the register button to sign up

Gallery

Andy’s Circuit

Exercise	Time/Rep	Rest
Squats	30 Seconds	30 Seconds
Press Ups	30 Seconds	30 Seconds
Sit Ups	30 Seconds	30 Seconds
Star Jumps	30 Seconds	30 Seconds
On The Spot Jog	30 Seconds	30 Seconds
Plank	30 Seconds	30 Seconds

Andy Barlow

Fusilier Andy Barlow was injured in September 2006 while serving in Kajaki, Afghanistan. He lost his left leg above the knee. Since then, Andy has competed in Para Alpine skiing, been part of the first disabled sports programme set up by the British Military and now works as a Blesma Outreach Officer in the South.

Charmaine's Circuit

Exercise	Time/Rep	Rest
Chest Flys	10 Reps	30 Seconds
Tricep Kick Backs	10 Reps	30 Seconds
Over Head Tricep Dips	10 Reps	30 Seconds
Shoulder Press	10 Reps	30 Seconds
Sit Up / V Up	10 Reps	30 Seconds
Ab Crunches	10 Reps	30 Seconds

Charmaine Healy

Charmaine suffered a life-changing injury that led to an amputation after serving with the Royal Signals in Afghanistan in 2010. Since then she has competed at the 2017 Invictus Games, winning Silver in Powerlifting, Silver in Sitting Volleyball and Bronze in Wheelchair Basketball. After a break from sport, Charmaine is focusing on her fitness once again with regular gym sessions.

Stephen's Circuit

Exercise	Time/Rep	Rest
Burpees	1 Minute	30 Seconds
Press Ups	1 Minute	30 Seconds
Sit Ups	1 Minute	30 Seconds
Lunge (Alternate Legs)	1 Minute	30 Seconds
Squat	1 Minute	30 Seconds
Shuttle Sprints	1 Minute	30 Seconds

Stephen Shine

Stephen lost his left leg in 2007 while on patrol with the 2nd Royal Tank Regiment in Basra, Iraq. After rehab, Stephen threw himself into sport, taking part in skiing, scuba diving, water skiing and kayaking. Now he competes in CrossFit competitions and is working towards becoming a CrossFit coach.

Paul's Circuit

Exercise	Time/Rep	Rest
Press Ups	30 Seconds	Repeat set 3 times
Ball Slams	30 Seconds	with a 3 minute rest
Arm Front/Side Raises	30 Seconds	between each set.
Shadow Boxing	30 Seconds
Plank	30 Seconds
Heel Touches	30 Seconds

Paul Swain

Paul lost his left arm below the elbow while serving in Afghanistan in 2011. Since then, Paul has represented Great Britain an impressive five times in golf at the prestigious Simpson Cup, has qualified as a personal trainer, appeared in major TV and film productions as an extra, climbed to the Everest basecamp and is now working on his own entrepreneurial projects for good causes.

Mark's Circuit

Exercise	Time/Rep	Rest
Press Ups	10 Reps	Repeat set 5 times
Squats	10 Reps	as quickly as possible
V – Ups	10 Reps	and record your time.
Burpees	10 Reps
Sit Ups	10 Reps
Run	400 Meters

Mark Ormrod

Mark Ormrod was injured on Christmas Eve while serving with the Royal Marines in Afghanistan. He lost both his legs and an arm, making him the UK’s first triple amputee to survive the conflict. Today, Mark is an internationally acclaimed motivational speaker, a peak performance coach, an author, a father, a husband, an Invictus Games champion, a charity fundraiser and ambassador and a daily inspiration for thousands of people who follow him on social media.

Corie's Circuit

Exercise	Time/Rep	Rest
Jumping Jacks	1.5 Minutes	Repeat 5 times.
Lunge Elbows to Ankles	20 Reps	Rest for 30 seconds
Side Lunge into Squat	20 Reps	between sets.
Wide Speed Skaters	20 Reps
Crawl Outs	20 Reps
Russian Baby Makers	20 Reps

Corie Mapp

Former Lance Corporal Corie lost both his legs after he stepped on and detonated an IED while serving in Afghanistan. Corie has competed at the 2014, 2016 and 2017 Invictus Games and the Warrior Games. He now represents Great Britain in Para-Bobsleigh and was the 2018 world cup winner.

Bake for Blesma 2023