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About the event

Blesma will be running a series of six Tai Chi Workshops in collaboration with Discover Tai Chi. 

This Activity will include options for both standing and seated movements. Tai Chi involves slow deliberate movements of the whole body combined with the controlled transfer of body weight. Movements will be demonstrated seated and standing, meaning you can take part at a level that suits you. It also has so many beneficial qualities to enhance both your mental and physical health.

Session schedule

Monday 1st November at 4pm
Monday 8th November at 4pm
Monday 15th November at 4pm
Monday 22nd November at 4pm
Monday 6th December at 4pm
Monday 13th December at 4pm
Monday 20th December at 4pm

Whats involved?

  • No special equipment or clothing is required.

  • If you have not participated in any activities for sometime, this activity will suit you as you have the option to stand for part of the session but then sit for the rest.

  • Suitable for wheelchair users and those looking for more gentle exercise. 

Contact Us

For more information or to register your interest please email aecal@blesma.org